Evidence-Based, Whole-Woman Solutions for your Midlife + Menopause Era.
With Dr. Heather Hammerstedt
What worked in our 20s and 30s simply doesn’t work in our 40s and beyond. I help you work with what the science is actually telling us about our changing bodies, so you can transform your health and your life. All from a doctor who’s been there and get’s it.
No gimmicks. Just real food, real science, real psychology.
Helping Women Flourish in Midlife… with a Doctor Who Actually Gets It.
The Flourish Forward RX telehealth medical program provides you with whole-woman menopause and metabolic care with Dr. Heather Hammerstedt. Don’t just “struggle through” – flourish forward.
Available to residents of ID, WA, OR
The 12 Week Program that’s Transformed the Lives of Hundreds of Midlife Women
Permanent weight and health transformation for the unique needs and changing bodies of women in midlife, combining modern science with behavioral psychology. Personal and group coaching options available.
Live coaching, guest experts, and no-nonsense guidance every month to live healthy, vibrant, and fully alive!
The Secret to the Success of the Weight Wellness™ Approach
The very things diets ignore, but that sabotage every attempt at weight loss and better health
1. Biology
Resolve the “Hormone Dysregulation” that Stoke Cravings and Hunger, and Revive Your Fat-Burning Metabolism
These out-of-whack hormones chemically trigger our brains to ‘crave’ and make us constantly hungry. They also keep us in carb craving mode instead of switching to fat-burning metabolism. Diets only aggravate the problem.
2. Psychology
Resolve Food Triggers and Emotional Eating while Creating Supportive Habits and Mindsets for Life-long Results
Willpower never works and “Resist and Restrict” dieting only amplifies them. Instead, we crush those cravings and triggers at the source, create supportive habits and thought patterns, and rewire our brains for lasting change.
3. Lifestyle
Lifestyle Transformation System™: The Process of Permanent Results and Sustaining the “New You” for Life
Lasting change doesn’t happen with just a few new habits and a food plan. It’s a system of change that requires integrating mind, body, environment, positive reinforcement, and deep coaching support.
We call it the Lifestyle Transformation System™, bringing everything together for lasting change in a lifestyle you actually love.
Access a Complete Program with Daily Support
The Weight Wellness™ core program is delivered in daily, bite-size pieces you can listen to anywhere as mini-podcasts. You also get supportive messages throughout the day, lifetime access in our client portal, and additional resources and tools.
In combination with your coaches, it guides you through every step of this program, while keeping you moving forward every day.
Break Through Your Biggest Weight Loss Roadblocks by Speaking with a Weight Wellness™ Strategist:
What Our Clients are Saying About Their New Weight Wellness™ Lifestyle
“The other programs that I’d done before just had a single focus of nutrition… They didn’t take all of the elements of what goes into hunger and weight loss and the psychology… and putting it together. That made the biggest difference for me – a complete package that I could understand.”
—Gretchen, age 45, immediately started to lose weight
“I feel that strongly that this is a well balanced, meaningful, realistic way to approach whatever your food and weight loss issues are. Because it does come in through mind, science, emotion, body orientation, and you can come in however you want.”
– Debbie, struggled with weight since she was a kid
Weight Wellness™ Resources to Get You Started
Curate Your Health Podcast
Curate Your Health Facebook Group
Explore the Latest from Wholist
Episode 214: Longevity Secrets and the 6 Pillars of Robust Health for Midlife Women (Interview with Business with Impact)
A candid conversation with Dr. Heather Hammerstedt on longevity, metabolism, and the 6 foundational pillars of health—rooted in science, real life, and sustainable change.
Read on!
Summit Interview: Dr. Hammerstedt on Optimal Performance for Women Entrepreneurs
Get Body Confidence and Self-Worth… For Life!
Are you ready to start feeling amazing RIGHT NOW? Not tomorrow. Not next week. But right at this very moment? Here’s your ultimate guide to loving your body and knowing your worth.
Read on!