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Special Offer for Podcast Listeners! Ends October 31st
Rewire Your Mind and Body for Permanent Change in Your Weight, Health, and Boatloads of Energy…in Just 90 Days with Weight Wellness Personal Coaching
End years of struggle with yo-yo dieting by shifting into an automatic lifestyle you love, with your own personal health coach and mindset coach guiding you privately, one-on-one.
Right now, get 20% off, plus $850 in bonuses when you join!
I’m so excited to be giving you the best offer I’ve ever done for our most powerful program…
Our proven Weight Wellness Personal Coaching program, including:
1.) Our proven, 90 day process and guided program
That takes you step by step through our entire no-diet approach to healthy lifestyle transformation. Including daily bite-size audibles and quick tips and motivation throughout each day.
2.) All program content delivered right to your phone, email, and in the client portal
For your convenience. With lifetime access.
3.) Weekly personal coaching video sessions, one–on-one with your personal coach.
Who you’ll be working directly with for the entire 90 days. In your corner every step of the way. And have professional medical backgrounds such as doctors, nutritionists, and more, in addition to being incredible coaches.
4.) 3 private video sessions with your personal MINDSET coach
Who will help you with all the life, emotion, and mindset issues that keep getting in the way of your success.
5.) Anytime chat and email access to your coach
Between your private, 1:1 video calls so you always have the support you need when you need it.
6.) YouAte app for dead easy food logging and 3 months of coaching feedback
Just take a picture and you’re done. Your coach then uses it to help you troubleshoot and find what best works for you and your unique life and biology.
7.) 3 month access to our LivingPlateRX meal planning app loaded up with recipes
Perfect for your Weight Wellness journey, to get you started planning meals quickly and easily.
An incredible amount of value that has been essential to our consistent success with client after client, so that they create meaningful and permanent change.
Now here’s the deal:
I want to get as many people as possible changing their lives, their health, their mood, their sleep… all of it.
I want as many people as possible off the yo-yo dieting train and never having to diet ever again.
So here’s what I’m doing for you, my valued podcast listeners!
First, I’m dropping the price by over 20% right off the bat! I’ve never dropped it this low before.
Next, I’m offering a new 12 month payment plan to make this ultra-affordable for anyone.
And last but best - I’m going to give you an incredible bundle of bonuses, detailed below!
Bonus #1 ($600 value):
A full year’s access to our Weight Wellness Momentum private group and membership
To keep you supported and continuing to reach new goals.
This includes our private Facebook group only for members where the coaches are actively jumping in, sharing tips and recipes, helping you, and launching monthly trainings and challenges.
It also includes our growing WholeYou library of courses to continue your journey into new areas of your health, life, and wellbeing. Everything from gut health to mood, fitness to personal development.
Bonus #2 ($250 value):
A 4th Mindset Coaching session with your personal mindset coach.
That’s a whole extra hour, 1-on-1, to address anything that is challenging you in your Weight Wellness journey, in your personal life, in your wellbeing… it’s all on the table.
They excel at tackling those tough internal challenges like unconscious food triggers, self-sabotaging, emotional eating patterns, stress, social challenges, or just figuring out to feel more satisfied in life so you can more easily make positive healthy lifestyle changes.
It all starts with a quick chat to get to know your struggles and make sure this program is the perfect solution to help you achieve permanent shifts in your life in just 12 weeks.
Schedule Your Free Strategy Call Below
(and lock in 20% off and $850 in bonuses):
Just apply below to give us some initial info about you to best help you, then schedule the date for your call!
What Most Dieters Aren’t Being Told
You don’t have to spend 3 hours a day cooking, prepping, counting, and tracking.
It’s a total waste of time and effort, and many diets simply make things so complicated it’s impossible for any normal person to succeed on them in the long term.
You only need to integrate some basics into your normal eating habits and weekly food planning and you are golden! Spend all that extra time on your kids, on a date night or that training that will take your career to the next level… or just savor a few moments of self-care for once.
Fat and flavor are not the enemy.
Fat doesn’t cause fat. It’s by having the right kinds of fat in your diet that you actually stay full longer, make your food taste amazing (along with some salt or vinegar), and actually provide what your body needs to turn ON it’s fat-burning engine.
I know, sounds weird, but it’s reality. Our bodies NEED it.
Eat food that tastes good! I’ll show you how.
Cravings are a natural biological and psychological response... but they can be changed!
Yes, you can actually shut off cravings. But not like they say… resisting them until they magically go away.
Nope, we’re not dumb. Even if it worked, who has that kind of willpower??
Instead, we resolve the hormone problems that are stoking our biological cravings and hunger, especially during those afternoon crashes.
And we shift the psychological triggers that are creating emotional eating and boredom eating.
You DON'T have to starve yourself and go hangry on a regular basis to lose weight through calorie restriction.
THE greatest evil thrust on us by the dieting industry! It’s simply unnecessary, and causing more hunger, cravings, and hormone problems.
No more counting calories or going hungry.
Our bodies need to feel safe that we’re not running out of food, so it doesn’t go into survival mode and start storing MORE fat to protect us. And we need to feel satisfied psychologically so we aren’t constantly triggering more cravings.
Our first rule is to eat enough… eat real, delicious food until you’re no longer hungry. Without that, weight loss is a constant struggle that returns the moment you stop dieting.
Crazy exercise routines are NOT necessary... and may actually be causing weight GAIN.
Yup, that’s right, if weight loss is your goal, many forms of exercise people think will help them lose weight (like most cardio) actually triggers weight gain in most people.
So you’re off the hook! Knowing the right exercise means you aren’t wasting all that pain and effort on something that is actually keeping you from your weight goals, and instead amplifies weight loss.
You can lose weight AND boost energy and health all at the same time... but not with another diet.
It’s what we call “Weight Wellness”.
The right approach means you are not only losing weight permanently, but are actually healthier, preventing disease, boosting energy, sleeping better, and being all-around more awesome and confident.
With some help, anyone (including you) can make some simple lifestyle changes and make them stick. Creating a life and body you love, eating good food, and having the health and energy to be running around with the kiddoes and grand-kiddoes for years to come.
I even had the energy to start a business while still being a full time doctor and mom of two young boys.
That’s me, just a year before I completely transformed my weight, health, and energy… even while trying diet after diet and exercising like a madwoman.
I’m a doctor, and even I couldn’t get any of the diets out there to work.
And I tried everything…
Name brand programs, keto, low-carb, calorie counting, Whole30, “eating healthy” and exercising constantly…
I was giving up. Depressed, frustrated, and disgusted with my inability to overcome my creeping weight and sliding health and energy…
I couldn’t sleep well, and the cravings never let up.
I saw the look in my beautiful boys’ eyes when they just wanted Mommy to play with them.
I was SOOO frustrated!
I almost gave up…..
and then I just got PISSED.
Using my biochemistry and medical background, I started researching… and researching… and experimenting on myself…. and researching more…
I started over…. going directly to the latest studies and research. What we know NOW, not the stuff from 60 years ago.
I’m a doctor, and I’ll tell you they teach us nearly nothing about nutrition. And what they do teach is horribly outdated.
Honestly I probably went a little crazy, but 300 hours of research later:
- I was two sizes smaller…
- Stronger than ever…
- And confident again.
I dug through everything I could find, going right to the source and vetting each study one by one to get at what really mattered.
I didn’t need yet another diet, or the “right” food or supplement…
… I needed a lifestyle shift that I could sustain.
That got my hormones back in balance, my insulin down, and a way to shift my cravings and old patterns so I wasn’t a slave to those treats and old habits anymore.
I couldn’t go on fighting myself every day.
I couldn’t keep feeling like crap, and hating what I ate, and hating myself for not following through.
I needed a system, a process that could make this something I could sustain and that I’d enjoy.
Today, at 40 years old, I’m stronger and faster and weigh less than I did playing college soccer.
- I dropped two sizes and feel so confident in my body, I love seeing myself in the mirror again and dressing up.
- My kids have no chance of catching me, and I can run around with those two wonderful mopheads all day, loving every minute of it.
- I’m now leaping forward in my career, beating my previous best running time, and still have the time and energy to strengthen my family and relationships.
- I feel empowered by every positive choice I make, and know clearly why I’m making it.
These are shifts that I (and others I’ve shared this with) now do automatically.
I’m not fighting myself.
I’m loving my life and my choices.
I’m waking up rested and alive.
I’m not worrying about my health or if I’ll have enough willpower to get through the day without “caving in” to those old cravings.
What if you could rewire your brain and body to naturally sustain your weight loss, energy, and health?
- Without the cravings.
- Without the CONSTANT fight to stay on diet and resist the sweets.
- Without spending all your time on meal prep and tracking, when you have no time to begin with.
Loving what you eat and how you look.
That’s why it’s a Lifestyle Transformation System™.
Life-long weight loss that leaves you sleeping better, with more energy, better health, and even helps prevent the big chronic diseases we face today as we age.
Not some fad.
Not a weight loss gimmick.
True, deep change that spills into every area of your life.
Small steps that we can easily slip into our insanely busy schedules.
It’s so much easier when you’re already sleeping better and have more energy in the first weeks of the program.
Do you want that, too?
It wasn’t just me… people like….
- Brandon, at age 42, having tried every diet in the book, and already running 5-7miles 5 times a week, found herself 190 pounds, frustrated, ashamed, tired, and giving up. And dropped 22 pounds, started sleeping better, and was able to get back fully into her passion of backcountry skiing.
- Nancy, at 62, obsessively stuffed herself with carb-laden foods every afternoon to get by, and felt terrible about it every time she did. In 2 weeks she had control again, and by 4 weeks was wanting to exercise again and already found her pants looser.
- Cathy thought she ”knew what to do.” But had her blood sugar dropping every couple of hours, and had to eat reflexively just to keep going. She was able shift it entirely and go 7-8 hours between meals, feeling full, with no crashes, better mood, and stopped obsessing about food. Plus, she was sleeping better!
- Katie had two kids and was an emergency nurse. Hungry all the time, up more than 25 pounds, and worrying about keeping up with her kids or getting on the bike… she tried all of the diets with no long term success. Katie dropped 20 pounds and just sent me a link to her new favorite High Intensity Training workout app. I don’t think she’s having trouble keeping up anymore!
My weight has fluctuated 10 to 20 pounds over my ideal weight over my whole adult life. After reaching 18 pounds over, I started the Wholist Weight Management Program. Heather’s scientific food approach (along with her common sense, humor, down-to-earth, and gentle and kind spirit) has opened the door to a healthy and lifelong approach to eating.
This healthier eating has now become my new habit! Overall, I feel so much better; pants are looser, the bloating feeling in my gut is gone, I am finally in control of what I eat, not the other way around, which is a miracle!
For 12 years, since menopause, I have not slept well. I can only attribute my newfound sleepful nights to this program. And I am 12 pounds lighter!
– Adora M, WholeYou Weight Wellness™ client
Plus all the Health Benefits that Come with it
- It has been proven that the dietary changes that you will learn in this program can reverse and prevent coronary artery disease, prevent a handful of common cancers like breast and colon cancer, reverse and prevent diabetes, lower cholesterol levels, improve sleep and exercise and performance.
- The mindfulness and mindset work we do has been proven to diminish mood disorders, improve energy and cognition, and decrease negative habits and stress.
- Therapeutic lifestyle changes can directly prevent all ten of the top killers in our society.
Designed to Help You Lose 8-10% Body Weight in 12 Weeks*… and Keep it Off
A permanent lifestyle shift that has you losing weight, sleeping better, having greater focus for your family, life, and work, and improving your health in the process.
Wholist has truly changed my whole mindset about food and health – and I can’t recommend it enough. It saddens me to think of all the years I spent trying to diet, lose weight, and be healthier with all the WRONG information and not a shred of evidence to explain why I was torturing my body and mind.
Mainstream advice for weight loss only sets us up to fail and then blame ourselves! The SCIENCE behind Dr. H’s methods is truly revolutionary and so much easier to adapt into a “lifestyle change” than any diet I’ve ever tried.
I’ve lost more weight, more easily, than I ever have before and I don’t feel deprived or that I’m longing for off-limits foods. While losing weight was my primary goal, I so appreciate the chance to work on changing the way I think about so many things in my life. I can’t thank Dr. H enough for how her program has affected my waistline and my overall physical and mental health.”
BEFORE
AFTER
BEFORE
AFTER
Wholist has helped me re-evaluate my relationship with food… not just what I eat, but when I eat and why I eat. I have learned why my body needs the foods it does when it needs them, and how to use food as fuel rather than entertainment or false enjoyment. I love to eat, and I love to cook. That hasn’t changed, but now I have the tools to do so in a way that benefits my long term heath and well being.
The education, coaching and guidance is direct, yet without a single shred of shaming or guilt. The WHOLIST health program is designed to help recalibrate what we know about healthy lifestyle choices.
In this new year I wanted to gift myself with a completely different framework of thinking that would aid me in shedding more than just body weight!
After only 10 days I cannot believe the difference in my eating patterns (never hungry), my sleep habits (yay to a full nights’ sleep), and how much more focused I am with my work responsibilities.
Yes, my waistline is benefitting from this program, but the big surprise I did not imagine when I started, was how much my brain would improve.
No lie– it’s all connected and Dr. Heather’s daily messages and weekly coaching makes it easy to stay on track with better choices and revised thinking about those choices!
BEFORE
AFTER
When you join, you’ll get a community with you and your
WholeYou Weight Wellness™ Personal
Health Coach
Every single one of our coaches meet all of these high expectations to become a WholeYou™ Coach.
- They are practicing and licensed healthcare practitioners – such as doctors, nurses, dietitians.
- They have the right qualities that make a really good and effective coach – like the ability to enable you to make your own decisions, and then hold you accountable, kindly but firmly.
- They need to have direct experience in the kinds of challenges you face every day.
- They need to be immersed in our WholeYou™ approach and have gone through it themselves. So they have a depth of experience to help you through any challenge and situation.
- They need to understand the psychological aspects of what you are trying to accomplish, not just the physical ones. So they can guide you through even those messy problems in life, relationships, even your own relationship with food and yourself.
PLUS: Added Support to Ensure No One is Left Behind
Your 3 Private, 1-on-1 Mindset Coaching Sessions
Tackling the struggles rooted in your life, your mind, and emotions. They help you resolve all the deeper mental-emotional things sabotaging you every time, and guide you to solving life situations holding you back.
Support and Guidance of Our Incredible Client Success Team
Fron onboarding you into the program to helping you with any problems or questions you have… they’re real people ready to help when you need it.
A Community to Support You Without Shame or Judgement
We don’t do public weigh-ins. Instead we provide you with a place to confidently share your struggles and get help with a community that’s only there to support you as they go through the same things themselves.
So who is perfect for and gets the most out of WholeYou Weight Wellness?
So here’s the qualities of people who have been able to follow through and get results from this program:
- You want to eat healthy, delicious real food you choose, not tasteless manufactured “diet” food or a restrictive, approved food list that doesn’t fit your lifestyle or preferences.
- You see how your weight and eating habits are affecting everything in your life – how you feel, how you look, your confidence, your energy, even your sleep.
- You want to take things one step at a time. In fact, you prefer it to being overloaded and overwhelmed right out of the gate and crashing hard (like you might have before.. no judgements here!).
- You’re crazy busy, and haven’t managed to follow through on diets before.
- You’ve had enough of yo-yoing and never getting anywhere with your diets or healthy habits or huge amounts of exercise.
The knowledge and empowerment to take control over my health and eating choices has been remarkable. The science behind the info provided by Dr. Hammerstedt is easy to comprehend and is never offered with judgement or in a patronizing way.
I was worried that I couldn’t fully use all of it because of my busy life ( true for all, right?) But the real kicker here, is that because she integrates all the available technology, it actually makes it easy to use. I can tap into it whenever it fits my schedule and needs.
Feeling weak and want to grab sugary/salty snacks? Listen to her message about WHY your body is doing that and make a better choice.
Too rushed to hear a full podcast when you first wake up? Save it for your drive to work.
– WholeYou Weight Wellness™ client
Finally achieve life-long weight loss while achieving your healthiest, most energized self…
Join the Weight Wellness™ 12 Week Personal Coaching Program
Lock in this special offer and bonuses right now by scheduling a free chat to match you up with the best solution for you:
*Individual experiences differ. No medical promises are made, all results are based on our coaches guiding your own work - no magic pills here, just real food, real mindset shift, and lifestyle coaching.