Curate Your Health Podcast

with Dr. Heather Hammerstedt

Bringing you the best for curating your health future, along with lifestyle, leadership, and performance. Everything you need to feel and perform your best every day, with nationally recognized experts.

Lifestyle medicine physician Dr Heather Hammerstedt
cuts through the B.S.

…to get you the real information AND the experts you need to curate your health future, achieve your goals, and perform at your highest potential.

New episodes every Monday and Thursday.

Subscribe in your favorite podcast player so you don’t miss a thing.

“Truth! You speak right to the heart of frustration that both patients and doctors are feeling over how to better live our lives…and make choices that reflect our goals and values. Thank you for guiding us to find our way.”

—Mickeymo on iTunes

“Dr. Hammerstedt knows her stuff….and makes it fun!”

—anonwastaken on iTunes

The Latest from “Curate Your Health”

Ready to Create a Sustainable, Energized, Healthy Lifestyle that Lasts?

… without the Yo-Yo Dieting and Self-Restriction Misery?

Wholist provides you the programs and support you need to create the lifestyle you need to perform at your best every day of your life, beat chronic health conditions, feel confident in your body, and not feel like you’re giving up everything to do it.

Grab Your Spot in the Free Weight Wellness™ Blueprint Masterclass

Ditch the yo-yo dieting. Discover the 3 major shifts to create a naturally slim, healthy, energized lifestyle that lasts for a lifetime.

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Join the "Curate Your Health" Facebook Community

This private community is entirely free to join, where I share helpful resources, do free trainings, and so much more. Join today!

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Start the Free "5 Day Sugar Detox" and Feel the Difference

I’ve seen over and over how this single action has had the most impact on improving health, mood, energy, sleep, cravings, skin, and more.

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Get your free Weight Wellness™ Breakthrough Call with Heather

Designed to address your biggest struggles creating a healthy, slimming, energized lifestyle, getting clear on solutions, and seeing if our Weight Wellness™ program is a good fit to get you permanent results.

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For Even More from Wholist, Check Out Our Recent Articles

Why weight loss programs for women tend to get it wrong

Why weight loss programs for women tend to get it wrong

Conversations about weight loss are tied to a strange concept — metacognition.

Why does that matter to you?

Metacognition is the awareness and understanding of one’s thoughts and mindframe. This has a significant impact on the subject of “dieting” and is why traditional weight loss programs for women can maybe miss the mark.

We need to focus on why we make decisions so we can correct behavior, not calories.

This concept is backed up within the medical community and literature.

How? Research on lifestyle medicine.

Read on!

Are you a perfect guest for the Curate Your Health Podcast?

… Or know someone who would be…

We are always looking for great guests who can provide a ton of value to our audience, bring unique perspectives, and are a perfect fit.

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